"Those who cultivate energy, live long and thrive"
Welcome to your local wellness hub, nestled between Leeds and Harrogate, where ancient wisdom meets cutting edge science.
We offer a unique blend of qigong for general wellbeing, with specialised workshops to help manage anxiety, enhance sports and work performance, and promote mindfulness. Our yin yoga events focus on deep stretching and overall health, while our Neuro-Soundscape Journeys soothe the mind and body. For the adventurous, try cold water therapy in our freshwater pond.
Our sessions are upbeat, accessible, and designed to energise. Whether you’re looking to boost focus, move with purpose, or unwind, we offer it all at reasonable prices in a peaceful, historic setting.
Who Are We?
Deirdre
Ava
Sabbi
Deirdre’s journey into holistic wellness began as a quest for personal healing 33 years ago. You’ll enjoy her lighthearted approach to yoga and Qigong as she helps students find their ‘edge’ but not take themselves too seriously. Her vibe is relaxed and engaging.
Probably the youngest qualified QiGong teacher in the UK, Ava’s journey to healing and discovery began in Bali at age 18. She blends her profound understanding of Qigong with her musical talents to bring you the curative power of self healing, music, joy and wisdom.
Sabbi Martin, an international yoga teacher of Indian heritage, trained in Australia. For over 10 years, she has been teaching in Yorkshire and is well known for her compassionate, hands-on style. Her motto: "Be you, one day at a time” is a mantra she lives by.