Give your office environment a boost with a quick dive into the world of Qigong. This practical, engaging session is suitable for all ages and fitness levels. Your team will discover the benefits of Qigong, learn how to cultivate breath and energy awareness, and flow through a gentle Qigong routine. It's a refreshing and enjoyable way to enhance well-being and team spirit.

A more detailed introduction to this ancient, practical wellness discipline, suitable for all ages and fitness levels. During this enjoyable, active, engaging, informative and valuable workshop, your team will learn more about how Qigong can revitalize their work and home life. We explore the benefits of breath and energy, learn the basic Qigong stance to tap into more energy and work through a deep dive breath work warmup ‘Waking the Qi’. Then it’s time for the science: a fun and active participation session on anatomy and meridian lines, culminating in a flowing set of qigong exercises chosen to fit your team needs, for stress reduction, productivity, collaboration and goal setting. We usually complete the session with a ’TIGER WALK’. No plot spoilers here, but it’s great fun!

Bring clarity to your team members’ roles and relationships as we help your delegates explore their natural ‘elements’: Metal, Water, Wood, Earth or Fire. From a simple set of questions, they’ll gain insights into what drives them, how they best work in a team, how to avoid interpersonal problems, and how to stay physically and mentally healthy in a work environment. By sharing their elemental profile with the team, everyone will develop a deeper understanding of each other, creating a more effective collaborative energy.

We’ll guide the team through the Qigong 5 Element set, decoding each element and its connection to human behaviour. By the end of the day, delegates will walk away with a clearer understanding of who they are and a practical toolkit for staying in balance, both at work and in
life.

To finish on a high note, we’ll end with a fun group "Tiger Walk" exercise—perfect for bringing everyone together in a light hearted way. Suitable for all ages and fitness levels, this workshop offers a truly enlightening experience!